Pin it A vibrant collection of three easy one pot curries inspired by different world cuisines These global curries are perfect for busy weeknights as they are packed with flavor and use simple pantry staples Each recipe is designed to be cooked in a single pan with minimal fuss making them both delicious and convenient for any home cook
I made these curries for a themed family dinner and it was such a colorful feast Everyone enjoyed tasting the different spices from around the world It was a great way to try new flavors without leaving our own kitchen All three recipes came together quickly which was perfect for our busy evening
Ingredients
- Indian Chickpea Curry: 2 tbsp vegetable oil 1 medium onion finely chopped 2 garlic cloves minced 1 inch piece fresh ginger grated 2 tsp ground cumin 2 tsp ground coriander 1 tsp turmeric 1 tsp garam masala 1 (14 oz/400 g) can diced tomatoes 2 (14 oz/400 g) cans chickpeas drained and rinsed 1 cup (240 ml) coconut milk 1 tsp salt Fresh cilantro for garnish
- Thai Red Lentil Curry: 2 tbsp coconut oil 1 medium onion diced 3 garlic cloves minced 1 tbsp Thai red curry paste 1 cup (200 g) red lentils rinsed 1 (14 oz/400 ml) can coconut milk 2 cups (480 ml) vegetable broth 1 medium carrot sliced 1 red bell pepper sliced 1 tbsp soy sauce Juice of 1 lime Fresh basil or cilantro for garnish
- Caribbean Sweet Potato Curry: 2 tbsp olive oil 1 medium onion sliced 3 garlic cloves minced 1 Scotch bonnet or habanero chili deseeded and minced (optional adjust to taste) 1 tbsp curry powder 2 large sweet potatoes peeled and diced 1 (14 oz/400 ml) can coconut milk 1 (14 oz/400 g) can black beans drained and rinsed 1 cup (240 ml) vegetable broth 1 tsp thyme Salt and pepper to taste Fresh parsley for garnish
Instructions
- Indian Chickpea Curry:
- Heat oil in a large skillet over medium heat Add onion and cook until soft about 5 minutes Stir in garlic and ginger and sauté 1 minute Add cumin coriander turmeric and garam masala cook 1 minute until fragrant Add tomatoes chickpeas coconut milk and salt Stir well bring to a simmer and cook uncovered for 15 minutes stirring occasionally Garnish with fresh cilantro before serving
- Thai Red Lentil Curry:
- Heat coconut oil in a large pan over medium heat Add onion and cook until translucent about 4 minutes Add garlic and curry paste cook 1 minute Stir in lentils coconut milk broth carrot and bell pepper Bring to a boil then reduce heat and simmer for 20 minutes stirring occasionally until lentils are tender Stir in soy sauce and lime juice Garnish with basil or cilantro
- Caribbean Sweet Potato Curry:
- Heat olive oil in a large pot over medium heat Add onion and cook until softened about 5 minutes Add garlic and chili cook 1 minute Stir in curry powder and cook until fragrant about 30 seconds Add sweet potatoes coconut milk black beans broth thyme salt and pepper Bring to a simmer Cover and cook for 20 minutes until sweet potatoes are tender Garnish with fresh parsley
Pin it The kids love choosing their favorite curry and we always end up mixing a little of each on our plates It turns dinner into a mini tasting adventure It is fun to share stories about each country while we eat together as a family
Required Tools
Large skillet or Dutch oven Chefs knife Cutting board Measuring cups and spoons Wooden spoon
Allergen Information
Contains coconut (tree nut allergen) Soy sauce in Thai curry may contain soy and wheat (gluten) Use tamari for gluten free option Always check curry paste and broth labels for allergens
Nutritional Information
Per serving average Calories 360 Total Fat 13 g Carbohydrates 48 g Protein 12 g
Pin it These single pan global curries bring vibrant flavor to your table with minimal effort Enjoy exploring new tastes and sharing homemade meals with those you love
Recipe FAQs
- → What type of pan works best for these curries?
A large skillet, Dutch oven, or deep sauté pan is ideal to handle all ingredients and ensure even cooking.
- → Can I substitute ingredients for different dietary needs?
Absolutely. Swap chickpeas for white beans, lentils for split peas, and use tamari instead of soy sauce for gluten-free options.
- → How do I adjust the spice levels?
Increase or decrease chili quantities, and choose a mild or hot curry paste to suit your preference.
- → Which sides pair well with these curries?
Serve with steamed rice, naan, flatbread, or even cauliflower rice for a lighter meal.
- → Are these curries suitable for vegans?
Yes, use plant-based curry paste and vegetable broth, and confirm condiments are vegan-friendly.
- → What allergens should I watch for?
Coconut milk contains tree nut allergens; check curry paste and broth labels, and substitute soy sauce if needed.