Pin it A flavorful, hassle-free chicken and vegetable dish that brings gourmet taste with minimal effort and cleanup. Perfect for busy weeknights, with all ingredients cooked together for juicy, tender results.
I first made this lazy gourmet chicken & vegetable one-pot after a busy day at work. It was such a relief to toss everything together and let the Instant Pot work its magic while I caught up with family.
Ingredients
- Boneless skinless chicken thighs: About 1 lb (450 g), provides rich protein and flavor
- Baby potatoes: 2 cups, halved, for satisfying texture
- Broccoli florets: 2 cups, adds crunch and nutrition
- Red bell pepper: 1, sliced, brings sweetness
- Red onion: 1 small, cut into wedges, for savory depth
- Olive oil: 3 tbsp, for roasting and richness
- Dijon mustard: 1 tbsp, adds tangy sharpness
- Balsamic vinegar: 1 tbsp, balances flavors
- Garlic powder: 2 tsp, for aroma
- Dried thyme: 1 tsp, earthy note
- Dried oregano: 1 tsp, herby aroma
- Smoked paprika: 1 tsp, smoky warmth
- Salt: 1/2 tsp, enhances all flavors
- Black pepper: 1/4 tsp, gentle heat
- Chopped fresh parsley: 2 tbsp, optional garnish
- Lemon wedges: For serving, optional
Instructions
- Mix the Marinade:
- Whisk together olive oil, Dijon mustard, balsamic vinegar, garlic powder, thyme, oregano, smoked paprika, salt, and pepper in a large bowl.
- Coat Chicken & Vegetables:
- Add chicken thighs, baby potatoes, broccoli, bell pepper, and red onion to the bowl. Toss to coat evenly.
- Instant Pot Method:
- Add 1/4 cup water to the bottom of the Instant Pot. Transfer coated mixture to the pot, seal, and cook on Manual high pressure for 10 minutes. Quick-release pressure and switch to Sauté for 3-5 minutes to reduce liquid, if desired.
- Air Fryer Method:
- Preheat to 375°F (190°C). Arrange coated chicken and vegetables in a single layer in the basket (cook in batches if necessary). Air fry for 18-20 minutes, shaking halfway, until chicken is cooked through and vegetables are tender.
- Serve:
- Garnish with parsley and lemon wedges. Serve hot.
Pin it The first time I made this, everyone gathered around the table as the aroma filled the kitchen. Even picky eaters reached for seconds, making it a new family favorite.
Recipe Variations
Try swapping chicken for salmon fillets or tofu for a vegetarian twist. You can also choose carrots, zucchini, or cauliflower instead of potatoes and broccoli for a seasonal change.
Serving Suggestions
This dish is best paired with a crisp white wine such as Sauvignon Blanc, or served on its own for a light, healthy dinner.
Nutrition & Allergens
Each serving contains about 315 calories, 15 g fat, 23 g carbs, and 23 g protein. Contains mustard; always check ingredient labels for hidden allergens.
Pin it This one-pot recipe delivers gourmet flavor with minimal fuss. Let cleanup be quick so you can get back to what matters most.
Recipe FAQs
- → Which vegetables work best in this dish?
Sturdy options like baby potatoes, broccoli, bell pepper, and red onion maintain their texture and flavor during cooking.
- → Can I use a different protein?
Absolutely! Boneless chicken breasts, salmon, or firm tofu make versatile substitutes for chicken thighs.
- → How do I ensure the chicken stays juicy?
Coating chicken in olive oil and seasoning before cooking seals in moisture, while quick pressure cooking or air frying prevents dryness.
- → Is this suitable for special diets?
Yes. This dish is naturally gluten-free and low carb. Verify all ingredient labels for hidden allergens when making substitutions.
- → What tools are needed for preparation?
A mixing bowl, tongs or spatula, knife, cutting board, and either an Instant Pot or air fryer are recommended for convenience.
- → How can I enhance flavor further?
Try garnishing with fresh herbs, squeezing lemon over the top, or pairing with a light white wine like Sauvignon Blanc.