Pin it A vibrant, playful snack bowl designed to deliver a symphony of crunchy textures and eye-catching colors—perfect for satisfying snack cravings and sensory delight.
I first made these snack bowls for a weekend movie night, and they instantly became the star of the table. Everyone loved layering the ingredients and picking their favorite combinations for max crunch.
Ingredients
- Red cabbage: 1 cup, finely shredded
- Rainbow carrots: 1 cup, julienned
- Cucumber: 1 cup, diced
- Edamame: 1/2 cup, shelled and steamed
- Roasted chickpeas: 1/2 cup, store-bought or homemade
- Crispy rice puffs or gluten-free cornflakes: 1/2 cup
- Pumpkin seeds: 1/4 cup, toasted
- Radishes: 1/4 cup, sliced
- Fresh cilantro or parsley: 2 tbsp, chopped
- Black sesame seeds: 2 tbsp
- Sea salt: to taste
- Spicy sriracha mayo or yogurt dip (optional): 1/4 cup, on the side
Instructions
- Prep Veggies:
- Shred the cabbage, julienne the carrots, dice the cucumber, and steam the edamame if needed.
- Layer Base:
- Evenly divide base ingredients among 4 small bowls, creating colorful layers.
- Add Crunch:
- Top each bowl with roasted chickpeas, crispy rice puffs or cornflakes, pumpkin seeds, and sliced radishes.
- Garnish:
- Sprinkle with fresh cilantro or parsley, black sesame seeds, and a pinch of sea salt.
- Serve:
- Serve immediately, with spicy mayo or yogurt dip on the side if desired.
Pin it These bowls were especially fun to share with my little cousin, who loved listening to the crunch and mixing everything together. It became our go-to crunchy snack for family afternoons.
Required Tools
Use a sharp knife, a cutting board, and 4 small serving bowls for easy, organized assembly.
Allergen Information
Contains soy (edamame, possibly mayo) and sesame seeds. May contain gluten or egg depending on toppings and dips used—always check labels for cross-contamination.
Nutritional Information
Each bowl is an energizing snack with 180 calories, 6 g total fat, 25 g carbohydrates, and 7 g protein.
Pin it Enjoy these snack bowls fresh—mixing and matching toppings is half the fun. They're a sensory delight perfect for sharing and snacking anytime.
Recipe FAQs
- → How can I increase the protein content?
Add grilled tofu or shredded rotisserie chicken to each bowl for a protein boost.
- → Can I swap out the base vegetables?
Yes, try bell peppers, snap peas, or zucchini for different flavors and crunch.
- → What dips work best as a side?
Sriracha mayo, yogurt dips, or hummus pair well and accentuate the flavors and textures.
- → How do I keep the bowls gluten-free?
Ensure rice puffs or cornflakes are certified gluten-free; check ingredient labels for cross-contamination.
- → Are there egg-free options for the topping?
Use vegan mayo or hummus instead of traditional mayo for an egg-free variation.
- → What makes these bowls ideal for sensory snacking?
A combination of crisp vegetables, crunchy toppings, and bold colors creates a satisfying sensory experience.