ASMR Crunch Snack Bowls (Print version)

Colorful, crunchy snack bowls packed with veggies, roasted chickpeas, rice puffs, and fresh toppings.

# What You Need:

→ Base

01 - 1 cup red cabbage, finely shredded
02 - 1 cup rainbow carrots, julienned
03 - 1 cup cucumber, diced
04 - 1/2 cup edamame, shelled and steamed

→ Crunchy Toppings

05 - 1/2 cup roasted chickpeas
06 - 1/2 cup crispy rice puffs or gluten-free cornflakes
07 - 1/4 cup toasted pumpkin seeds
08 - 1/4 cup sliced radishes

→ Garnish & Extras

09 - 2 tablespoons fresh cilantro or parsley, chopped
10 - 2 tablespoons black sesame seeds
11 - Sea salt, to taste
12 - 1/4 cup spicy sriracha mayo or yogurt dip, optional

# How to Make:

01 - Finely shred the red cabbage, julienne the rainbow carrots, dice the cucumber, and steam the shelled edamame if not already cooked.
02 - Evenly distribute the cabbage, carrots, cucumber, and edamame among four small serving bowls, arranging in colorful layers.
03 - Top each bowl with roasted chickpeas, crispy rice puffs or gluten-free cornflakes, toasted pumpkin seeds, and sliced radishes.
04 - Sprinkle bowls with chopped fresh cilantro or parsley, black sesame seeds, and a pinch of sea salt to finish.
05 - Present immediately, with spicy sriracha mayo or yogurt dip on the side if desired.

# Expert tips:

01 -
  • Quick and easy to prepare
  • Customizable with your favorite crunchy toppings
02 -
  • Always check ingredient labels for allergen cross-contamination.
  • For a gluten-free version, ensure all toppings are certified gluten-free.
03 -
  • Swap in extra toppings like wasabi peas or crumbled nori for new crunch.
  • For extra protein, add grilled tofu or shredded chicken if desired.
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