Pin it A hearty, comforting soup featuring tender potatoes and nutrient-rich kale, perfect for chilly days. This vegetarian recipe is simple to prepare and bursting with flavor.
I first made this soup for my family on a chilly evening, and it quickly became a staple for cozy weeknight dinners. Its rich flavors and satisfying texture always bring us comfort.
Ingredients
- Olive oil: 1 tablespoon
- Yellow onion: 1 large, diced
- Garlic: 2 cloves, minced
- Yukon gold potatoes: 4 medium, peeled and diced
- Carrots: 3 medium, sliced
- Celery stalks: 3, sliced
- Kale: 4 cups chopped, stems removed
- Vegetable broth: 1 liter (4 cups)
- Water: 1 cup
- Dried thyme: 1 teaspoon
- Dried oregano: 1 teaspoon
- Bay leaf: 1
- Salt and pepper: to taste
- Lemon juice: 1 tablespoon (optional, for brightness)
Instructions
- Start the base:
- Heat olive oil in a large pot over medium heat. Add onion and cook for 3 & 4 minutes until translucent.
- Add garlic:
- Add minced garlic and sauté for 1 minute until fragrant.
- Add vegetables:
- Add potatoes, carrots, and celery. Stir and cook for 5 minutes.
- Add liquids and seasonings:
- Pour in vegetable broth and water. Stir in thyme, oregano, bay leaf, salt, and pepper.
- Simmer:
- Bring to a boil, then reduce heat and simmer uncovered for 15 minutes, or until potatoes and carrots are tender.
- Add kale:
- Stir in chopped kale and cook for an additional 5 & 7 minutes until wilted and tender.
- Finish and serve:
- Remove bay leaf. Adjust seasoning if needed and stir in lemon juice, if using. Serve hot with crusty bread or as desired.
Pin it Sharing this soup with my family always warms our hearts and brings everyone together around the dinner table.
Required Tools
A large soup pot, wooden spoon, chefs knife, and cutting board make preparation quick and hassle-free.
Allergen Information
This soup contains no major allergens and can be enjoyed by those following a vegetarian or gluten-free diet.
Nutritional Information
Each serving provides about 210 calories, 4 g total fat, 39 g carbohydrates, and 6 g protein.
Pin it This soup is perfect as a comforting dinner or as a hearty lunch the next day. Enjoy with your favorite crusty bread for a satisfying meal.
Recipe FAQs
- → Can I substitute the kale with another green?
Yes, spinach or Swiss chard can be used as alternatives, offering a similar texture and nutrition.
- → How can I make the soup creamier?
Blend half the mixture using an immersion blender before adding the greens to achieve a creamier texture.
- → What seasoning enhances the flavor best?
Dried thyme and oregano provide a warm herbal note, while a splash of lemon juice adds brightness.
- → Is this suitable for those avoiding gluten?
Yes, as long as the vegetable broth used is gluten-free. Always check ingredient labels to be sure.
- → Can I add some heat to this dish?
A pinch of red pepper flakes mixed in during cooking adds a subtle spice without overpowering the flavors.