Pin it A vibrant, plant-based twist on popular viral recipes, swapping traditional cheeses or meats with tofu and other vegan alternatives for a delicious, satisfying meal.
I first tried making this recipe after seeing the latest viral dishes online and wanted a healthier alternative for my family. Swapping out the cheese and meats really transformed the dish into something vibrant and satisfying.
Ingredients
- For the Protein: 400 g extra-firm tofu, pressed and cubed, 2 tbsp nutritional yeast
- For the Marinade: 3 tbsp soy sauce (or tamari for gluten-free), 1 tbsp olive oil, 1 tbsp lemon juice, 1 tsp smoked paprika
- Vegetables: 1 red bell pepper (diced), 1 zucchini (diced), 1 small red onion (sliced), 100 g cherry tomatoes (halved)
- Sauce: 120 ml unsweetened plant-based yogurt, 1 tbsp tahini, 1 clove garlic (minced), 1 tbsp lemon juice, Salt and pepper (to taste)
- Serving: 4 whole wheat wraps or pita breads (use gluten-free if needed), Fresh parsley (chopped)
Instructions
- Prepare Oven:
- Preheat oven to 200°C (400°F). Line a baking tray with parchment paper.
- Marinate Tofu:
- In mixing bowl, whisk soy sauce, olive oil, lemon juice, and smoked paprika. Toss tofu cubes in marinade, let sit for 10 minutes.
- Roast Tofu and Vegetables:
- Arrange tofu and vegetables on tray. Roast for 20 – 25 minutes, turning once, until golden and tender.
- Mix Sauce:
- Combine plant-based yogurt, tahini, garlic, and lemon juice. Season with salt and pepper.
- Build Wraps:
- Warm wraps/pita. Fill each with roasted mixture, drizzle with sauce, sprinkle fresh parsley.
- Serve:
- Enjoy right away while warm.
Pin it We served these loaded wraps at our last weekend cookout. Even my non-vegan friends were amazed at how flavorful they turned out, especially with extra toppings like fresh herbs and pickled onions.
Required Tools
You’ll need a baking tray, mixing bowls, a sharp knife, a cutting board, and access to an oven for roasting.
Allergen Information
Contains soy and sesame. Check every ingredient if sensitive or serving someone with allergies.
Nutritional Information
Each serving provides about 320 calories, 10 g total fat, 37 g carbohydrates, and 18 g protein.
Pin it Try this recipe for a fresh spin on trending favorites, and surprise your friends at the next get-together.
Recipe FAQs
- → What protein can I use besides tofu?
Tempeh or chickpeas are excellent alternatives. Both provide a hearty texture and absorb flavors well.
- → How do I make this gluten-free?
Simply use gluten-free wraps or pita breads and ensure your soy sauce is labeled gluten-free.
- → Can I prepare the vegetables ahead?
Yes, chop and refrigerate vegetables in advance to save time. Roast just before serving for best results.
- → What sauce pairs best with these wraps?
The tahini-yogurt sauce with garlic and lemon enhances flavor. You can also add hot sauce or avocado for variety.
- → Is this suitable for meal prep?
Absolutely. Roast tofu and vegetables, store separately, and assemble wraps when ready to eat.
- → Which wine works well with these flavors?
A crisp, vegan-certified Sauvignon Blanc is recommended to complement the dish.