Spinach Pasta Dough

Featured in: Smart Weeknight Meals

Craft authentic Italian pasta with a vibrant green hue from fresh spinach. This versatile dough combines eggs, 00 flour, semolina, and pureed baby spinach for silky smooth results. Knead for 8–10 minutes until elastic, rest for 30 minutes, then roll and cut into your preferred shapes. Cook fresh pasta in boiling salted water for just 1–2 minutes until al dente. The dough keeps refrigerated for 24 hours and works beautifully for fettuccine, ravioli, lasagna sheets, or tortellini.

Updated on Thu, 15 Jan 2026 11:33:00 GMT
A freshly rolled sheet of homemade spinach pasta dough showing vibrant green flecks, ready to be cut into fettuccine or ravioli.  Pin it
A freshly rolled sheet of homemade spinach pasta dough showing vibrant green flecks, ready to be cut into fettuccine or ravioli. | fungeniusrecipe.com

The first time I made spinach pasta, I stood in my tiny apartment kitchen squeezing water out of wilted leaves with my bare hands, wondering if this was actually going to work. My grandmother had called me that morning to explain that the secret was getting the spinach as dry as possible, no matter how tedious it felt. When that emerald green dough finally came together under my palms, something clicked. Now whenever I see fresh spinach at the farmers market, I remember that moment of pure kitchen magic.

Last spring, my neighbor came over with a bag of spinach from her garden that needed using immediately. We spent the afternoon rolling out sheets of green dough, flour covering everything from our aprons to the cat, while her kids tried to cut ravioli squares that looked more like abstract art. The meal that followed was chaotic and imperfect, but nobody cared because fresh pasta has a way of making everything feel special.

Ingredients

  • Fresh baby spinach: Baby spinach leaves work best because they are tender and naturally sweet after blanching
  • Italian 00 flour: This finely ground flour creates the silkiest pasta dough, though all purpose flour works in a pinch
  • Semolina flour: Adds a lovely texture and helps the pasta hold its shape better during cooking
  • Large eggs: Room temperature eggs incorporate more evenly into the dough for consistent results
  • Fine sea salt: Enhances the natural spinach flavor without overpowering it

Instructions

Prepare the spinach:
Blanch the spinach leaves in boiling water for 30 seconds until they wilt completely, then immediately transfer to an ice bath to stop the cooking process and preserve that bright green color.
Remove excess moisture:
Gather the cooled spinach in your hands and squeeze firmly until no more water drips out. This step is tedious but essential, because too much moisture will make your dough sticky and difficult to work with.
Create a smooth puree:
Blend the squeezed spinach in a food processor until it becomes a completely smooth paste, scraping down the sides as needed to ensure no fibrous pieces remain.
Build the well:
Mound both flours and the salt on a clean work surface, using your fingers to create a deep well in the center like a volcano crater, with high walls to contain the wet ingredients.
Combine the ingredients:
Crack the eggs into the well along with the spinach puree, then use a fork to gradually whisk the eggs and spinach while slowly pulling in small amounts of flour from the inner walls.
Knead the dough:
When the mixture becomes too thick to whisk, use your hands to bring it together into a shaggy mass, then knead firmly for 8 to 10 minutes until the dough becomes smooth and elastic like a soft pillow.
Let it rest:
Wrap the dough tightly in plastic wrap and let it rest at room temperature for at least 30 minutes, which allows the gluten strands to relax and makes rolling much easier.
Roll and shape:
Cut the dough into 4 pieces, keeping the rest covered, and roll each piece through a pasta machine or with a rolling pin until you can see your hand through the sheet, then cut into your desired shape.
Cook the pasta:
Drop fresh pasta into a large pot of boiling salted water and cook for just 1 to 2 minutes until the noodles float to the surface and taste tender but still have a slight chew.
Close-up of tender spinach pasta dough being cut into delicate strips, ready to be boiled for a fresh Italian meal.  Pin it
Close-up of tender spinach pasta dough being cut into delicate strips, ready to be boiled for a fresh Italian meal. | fungeniusrecipe.com

My daughter helped me make this for her birthday dinner last year, insisting on cutting every single piece of fettuccine herself. The kitchen floor was covered in flour, half the noodles were different widths, and we both had green stains on our shirts. But watching her face light up when she took that first bite of pasta she made with her own hands is one of my favorite cooking memories ever.

Getting The Right Color

The vibrant green hue comes from properly blanching the spinach and squeezing out excess moisture before pureeing. If your pasta looks more olive than emerald, try blanching the spinach for exactly 30 seconds and shocking it in ice water immediately. The contrast against a simple white sauce or nothing more than brown butter and parmesan makes this pasta visually stunning on any plate.

Storing And Freezing

Fresh pasta dough keeps in the refrigerator for up to 24 hours when wrapped tightly in plastic, though the color may deepen slightly. For longer storage, cut your pasta into shapes and lay them flat on a baking sheet until frozen solid, then transfer to freezer bags for up to 3 months. Frozen pasta goes directly into boiling water and may need an extra minute to cook through.

Serving Suggestions

This spinach pasta pairs beautifully with cream based sauces, brown butter and sage, or simply tossed with olive oil and freshly grated parmesan to let the delicate spinach flavor shine. The green color makes it especially festive for spring meals or holiday dinner tables.

  • Try serving with a light Alfredo sauce and fresh peas
  • Brown butter, sage, and toasted walnuts complement the earthy spinach flavor
  • A simple drizzle of good olive oil and sea salt lets the pasta really speak for itself
A rustic kitchen scene featuring a ball of homemade spinach pasta dough, awaiting shaping into a delicious family dinner. Pin it
A rustic kitchen scene featuring a ball of homemade spinach pasta dough, awaiting shaping into a delicious family dinner. | fungeniusrecipe.com

There is something deeply satisfying about eating pasta you made yourself, watching it transform from simple ingredients into something extraordinary. I hope this recipe brings as much joy to your kitchen as it has to mine.

Recipe FAQs

Do I need a pasta machine to make spinach pasta dough?

No pasta machine is required. A rolling pin works perfectly for rolling out the dough to your desired thickness. Cut sheets into fettuccine, squares for ravioli, or leave whole for lasagna. A pasta machine simply makes the process faster and ensures consistent thickness throughout.

Why is my spinach pasta dough too sticky or too dry?

Sticky dough needs more flour sprinkled gradually while kneading. Dry dough requires a few drops of water, added one at a time. Humidity and flour absorption vary, so adjust accordingly. The perfect dough should feel smooth, elastic, and slightly tacky but not sticky.

Can I use frozen spinach instead of fresh?

Frozen spinach works but requires thorough thawing and extra squeezing to remove excess moisture. Excess water throws off the dough hydration. Fresh baby spinach provides better color and flavor. If using frozen, measure after thawing and draining completely.

How long can I store fresh spinach pasta dough?

Wrap dough tightly in plastic and refrigerate for up to 24 hours. For longer storage, freeze rolled and cut pasta shapes in single layers, then transfer to freezer bags for up to 3 months. Cook frozen pasta directly in boiling water without thawing.

What sauces pair best with spinach pasta?

Spinach pasta complements rich sauces like cream and parmesan, brown butter sage, or classic tomato ragù. The delicate earthy flavor also shines with simple olive oil, garlic, and parmesan. Avoid heavy cream-based sauces that mask the vibrant color and subtle spinach taste.

Why does my green pasta lose its vibrant color when cooked?

Overcooking causes color fading. Cook fresh spinach pasta briefly—just 1–2 minutes in boiling salted water. The vibrant green comes from chlorophyll in spinach, which breaks down with prolonged heat. Working quickly and serving immediately preserves the beautiful hue.

Spinach Pasta Dough

Vibrant homemade pasta dough enriched with fresh spinach for beautiful color and nutrition. Perfect for any fresh pasta shape.

Prep time
25 minutes
Cook time
2 minutes
Complete time
27 minutes
Created by Fungeniusrecipe Chloe Anderson

Recipe category Smart Weeknight Meals

Skill level Medium

Cuisine type Italian

Portions 4 Number of servings

Dietary details Meatless, No dairy

What You Need

Spinach Preparation

01 3.5 oz fresh baby spinach leaves, washed with stems removed

Dough Components

01 2 large eggs
02 1⅓ cups Italian 00 flour, plus extra for dusting
03 ⅓ cup semolina flour (optional, for texture)
04 ½ teaspoon fine sea salt

How to Make

Step 01

Blanch the Spinach: Bring a saucepan of water to a boil. Add spinach and blanch for 30 seconds until wilted. Drain, rinse under cold water, and squeeze out as much moisture as possible.

Step 02

Puree the Spinach: Finely chop the spinach or blend in a food processor until very smooth.

Step 03

Create the Well: On a clean work surface, mound the flour (and semolina, if using) and salt. Make a well in the center.

Step 04

Combine Ingredients: Add eggs and pureed spinach to the well. Using a fork, gradually incorporate the flour into the wet ingredients.

Step 05

Knead the Dough: When a shaggy dough forms, knead by hand for 8–10 minutes until smooth and elastic. If sticky, add a little flour; if too dry, sprinkle a few drops of water.

Step 06

Rest the Dough: Wrap the dough tightly in plastic wrap and let it rest at room temperature for 30 minutes.

Step 07

Roll and Shape: Roll out the dough with a pasta machine or rolling pin to your desired thickness. Cut into desired shapes.

Step 08

Cook the Pasta: Boil fresh pasta in salted water for 1–2 minutes until al dente.

Equipment needed

  • Saucepan
  • Colander
  • Food processor or blender
  • Mixing bowl
  • Rolling pin or pasta machine
  • Plastic wrap
  • Knife or pasta cutter

Allergy details

Don’t forget to check each item for allergens. Talk to a healthcare professional if you’re unsure.
  • Contains eggs and gluten (wheat flour). Check flour labels for possible cross-contamination if concerned.

Nutrition (each serving)

These nutrition facts are for reference only. Always consult an expert for medical advice.
  • Calorie count: 200
  • Fat content: 3 g
  • Carbohydrates: 36 g
  • Protein content: 8 g