Pin it A fragrant hearty North African stew featuring tender sweet potatoes protein-rich chickpeas and warming spices simmered together for a deliciously comforting vegan main dish.
I first tried making this tagine after returning from Morocco eager to recreate the rich flavors and comforting textures I experienced. From the aroma of simmering spices to the satisfying bite of sweet potato and chickpeas it instantly became a favorite in our home.
Ingredients
- Olive oil: 2 tablespoons
- Onion: 1 large finely chopped
- Garlic cloves: 2 minced
- Fresh ginger: 1-inch piece grated
- Red bell pepper: 1 diced
- Sweet potatoes: 2 medium (about 500 g) peeled and cubed
- Carrot: 1 large sliced
- Diced tomatoes: 1 can (400 g)
- Chickpeas: 1 can (400 g) drained and rinsed
- Ground cumin: 1 teaspoon
- Ground coriander: 1 teaspoon
- Ground cinnamon: 1 teaspoon
- Ground turmeric: 1/2 teaspoon
- Ground cayenne pepper: 1/4 teaspoon (optional)
- Smoked paprika: 1/2 teaspoon
- Salt and black pepper: to taste
- Vegetable broth: 400 ml
- Fresh cilantro or parsley: 2 tablespoons chopped
- Toasted slivered almonds: 2 tablespoons (optional)
- Lemon wedges: to serve
Instructions
- Prepare Base:
- Heat olive oil in a large pot or tagine over medium heat. Add onion and cook for 5 minutes until softened.
- Add Aromatics:
- Stir in garlic and ginger cook for 1 minute until fragrant.
- Sauté Vegetables:
- Add bell pepper sweet potatoes and carrot. Sauté for 5 minutes stirring occasionally.
- Spice It Up:
- Sprinkle in cumin coriander cinnamon turmeric cayenne paprika salt and pepper. Stir well to coat vegetables
- Add Tomatoes & Chickpeas:
- Pour in diced tomatoes (with juices) chickpeas and vegetable broth. Stir to combine.
- Simmer:
- Bring to a boil then reduce heat to low. Cover and simmer for 30 up to 35 minutes stirring occasionally until sweet potatoes are tender and sauce thickens.
- Season & Serve:
- Adjust seasoning if needed. Serve hot garnished with cilantro or parsley toasted almonds and lemon wedges.
Pin it This tagine has become a staple at our family gatherings. My kids love the sweet softness of the potatoes and everyone builds their own bowl with extra herbs or a squeeze of lemon.
Serving Suggestions
Pair with steamed couscous quinoa or rice to make the meal even more filling and to complement the stew's flavors.
Variations
Feel free to add dried apricots or raisins for a hint of sweetness or turn up the heat with more cayenne or chili flakes to taste.
Allergen & Nutrition Information
Contains tree nuts if garnished with almonds. Each serving (approximate): 340 calories 8 g total fat 58 g carbohydrates 9 g protein.
Pin it This Moroccan tagine delivers deep flavor and hearty comfort with minimal effort. Perfect for weeknight dinners or entertaining vegan and gluten-free guests.
Recipe FAQs
- → What spices are essential in this dish?
The key spices include cumin, coriander, cinnamon, turmeric, smoked paprika, and a touch of cayenne for warmth.
- → Can I prepare this without a tagine?
Yes, a large pot or heavy-bottomed pan works well to slowly cook and meld the flavors.
- → How can I add sweetness to the dish?
Incorporate dried apricots or raisins during cooking to introduce a subtle sweetness.
- → What are good serving suggestions?
Serve hot with steamed couscous, quinoa, or rice for a satisfying meal.
- → Is this suitable for gluten-free diets?
Yes, all ingredients are naturally gluten-free, but always verify store-bought broth and canned items.
- → Can I make this dish spicier?
To increase heat, add extra cayenne or chili flakes according to your preference.