Pin it I started making these wraps during a week when my grocery budget was tight and my fridge looked bare. I had a tub of hummus, some wilted spinach that needed rescuing, and a jar of roasted peppers I'd forgotten about. What came together in ten minutes turned into something I craved constantly. The creamy hummus against the smoky sweetness of those peppers, the salty pop of feta, it all just worked in a way that felt both effortless and indulgent.
I packed these for a friend during her crazy work week, and she texted me at midnight asking for the recipe. She said it was the first thing she'd eaten all day that didn't come from a vending machine. That's when I realized this wrap wasn't just convenient, it was the kind of meal that made people feel cared for without any fuss.
Ingredients
- Large flour tortillas: Go for the soft, pliable kind that won't crack when you roll them, I learned this after a tortilla shattered in my hands once.
- Hummus: This acts as both glue and flavor base, and a good quality one with garlic makes all the difference.
- Crumbled feta cheese: The tangy, salty bite balances the creamy hummus beautifully, and it doesn't slide out like sliced cheese does.
- Roasted red peppers: Jarred ones work perfectly here, just drain them well so your wrap doesn't get soggy.
- Fresh baby spinach leaves: These stay crisp and don't wilt into nothing like regular spinach sometimes does.
- Red onion: A few thin slices add sharpness without overwhelming, but skip it if raw onion isn't your thing.
- Cucumber: It brings a cool crunch that contrasts nicely with the soft tortilla.
- Black pepper and oregano: Just a pinch of each wakes everything up and ties the Mediterranean vibe together.
Instructions
- Prep Your Workspace:
- Lay the tortillas flat on a clean surface and make sure everything you need is within reach. This goes fast once you start, so having your fillings ready keeps things smooth.
- Spread the Hummus:
- Use half the hummus per tortilla, spreading it evenly over the center and leaving about an inch around the edges bare. That border is your insurance against a messy leak later.
- Layer the Fillings:
- Start with spinach, then add the roasted peppers, feta, and any optional vegetables you're using. Keep the pile centered so the tortilla can actually wrap around it without bursting.
- Season Lightly:
- Sprinkle a bit of black pepper and oregano over the top if you want that extra herby note. Don't overdo it, the feta is already salty.
- Fold and Roll:
- Fold the left and right sides of the tortilla in toward the center, then roll tightly from the bottom up like you're tucking in a burrito. A tight roll keeps everything from spilling out when you bite into it.
- Slice and Serve:
- Cut each wrap in half on the diagonal for that classic look. Serve right away or wrap tightly in foil if you're taking it with you.
Pin it One afternoon I made these for a picnic and forgot to bring plates. We ate them sitting on a blanket, and not a single crumb fell because the wrap held together perfectly. It became our go to meal for outdoor hangouts after that, the kind of food that doesn't need forks or fuss.
Making It Your Own
This wrap is wildly adaptable. I've added sliced kalamata olives when I wanted something briny, or swapped spinach for peppery arugula when I was feeling bold. A drizzle of olive oil or a spoonful of tzatziki can take it in a richer direction. Sometimes I toss in sun dried tomatoes or artichoke hearts if I have them lying around.
Storing and Packing Tips
If you're making these ahead, wrap them tightly in foil or parchment and keep them in the fridge for up to four hours. Any longer and the tortilla starts to absorb moisture and get gummy. I've packed these in lunchboxes with an ice pack and they stayed fresh and delicious. Just don't slice them until you're ready to eat, the whole wrap holds together better that way.
Pairing and Serving Ideas
These wraps shine on their own, but I love serving them with a handful of crispy pita chips or a small side of tabbouleh. A glass of chilled white wine or sparkling water with lemon feels just right alongside. If you're feeding a crowd, set out the fillings and let everyone build their own.
- Add a handful of mixed greens on the side for extra freshness.
- Serve with a small bowl of extra hummus for dipping the wrap halves.
- Pair with fresh fruit like grapes or melon for a light, balanced meal.
Pin it This wrap has saved me on rushed mornings, late nights, and lazy weekends when cooking felt like too much. It's proof that something simple can still feel special.
Recipe FAQs
- → Can I prepare these wraps ahead of time?
Yes, you can assemble the wraps and wrap them tightly in foil or parchment paper up to 4 hours ahead. Keep refrigerated until ready to eat. For best texture, avoid wrapping more than a few hours in advance as the tortilla may become soggy.
- → What are good substitutes for feta cheese?
Try goat cheese, ricotta salata, or halloumi for similar tangy or creamy profiles. For a vegan option, use vegan feta alternatives or cashew cheese. You can also omit cheese entirely and add extra vegetables instead.
- → How do I prevent the wrap from falling apart?
Spread hummus evenly across the center, leaving a 1-inch border. Don't overfill with vegetables. Roll tightly from the bottom, folding in the sides first to create a secure seal. Slice on the diagonal for easier handling.
- → Can I use store-bought roasted red peppers?
Absolutely. Jarred roasted red peppers work perfectly and save preparation time. Drain them well before using and pat dry with paper towels to remove excess moisture.
- → What vegetables pair well with these flavors?
Kalamata olives, artichoke hearts, sun-dried tomatoes, bell peppers, and fresh herbs like mint or parsley complement the Mediterranean profile beautifully. Experiment with your favorite seasonal vegetables.
- → Is this suitable for meal prep?
Yes, but wrap individually and store in an airtight container in the refrigerator for up to 2 days. Pack wet ingredients separately if preparing further ahead. The tortilla may soften with time, so fresh assembly is ideal for best texture.