Mediterranean Veggie Wrap (Print version)

Fresh tortilla wrap loaded with hummus, roasted peppers, spinach, and feta. A quick, light Mediterranean-inspired meal ready in minutes.

# What You Need:

→ Wraps

01 - 2 large flour tortillas, 8 to 10 inch

→ Spreads & Cheeses

02 - 1/2 cup hummus
03 - 1/3 cup crumbled feta cheese

→ Vegetables

04 - 1/2 cup roasted red peppers, sliced
05 - 1 cup fresh baby spinach leaves
06 - 1/4 small red onion, thinly sliced
07 - 1/4 cup cucumber, thinly sliced

→ Seasoning

08 - Freshly ground black pepper to taste
09 - Pinch of dried oregano

# How to Make:

01 - Lay the flour tortillas flat on a clean work surface.
02 - Spread half the hummus evenly over the center of each tortilla, leaving a 1 inch border around the edges.
03 - Layer the baby spinach, roasted red peppers, feta cheese, red onion, and cucumber over the hummus in even proportions.
04 - Sprinkle with freshly ground black pepper and dried oregano to taste.
05 - Fold the sides of each tortilla inward, then roll up tightly from the bottom to completely enclose the filling.
06 - Slice each wrap in half diagonally and serve immediately, or wrap tightly in foil or parchment paper for portable consumption.

# Expert tips:

01 -
  • It comes together faster than ordering takeout and tastes fresher than anything you'd pick up.
  • The flavors feel restaurant fancy but the effort is practically nonexistent.
  • You can eat it with one hand while doing absolutely anything else.
  • It never gets boring because you can swap vegetables based on whatever you have around.
02 -
  • If your tortilla cracks when you roll it, warm it for ten seconds in the microwave first.
  • Drain your roasted peppers on a paper towel before adding them or the wrap will get soggy within minutes.
  • Don't overstuff the center, less filling actually makes for a better bite and easier handling.
03 -
  • Warm your tortillas just slightly before assembling, they roll without tearing and taste better too.
  • Use a serrated knife to slice the wraps cleanly without squishing the fillings out.
  • If you're making these vegan, nutritional yeast adds a cheesy flavor without any dairy.
Go back