Parsnip and Herb Soup

Featured in: Weekend Comfort Plates

Sweet roasted parsnips form the base of this velvety soup, creating naturally creamy sweetness without heavy ingredients. The roasting process intensifies the parsnips' earthy flavors while golden edges develop depth. Blending yields an impossibly smooth texture that feels luxurious on the spoon. A bright finishing sprinkle of parsley, chives, and optional dill or tarragon cuts through the richness, bringing garden-fresh vibrancy to each warming bowl.

Updated on Wed, 21 Jan 2026 14:13:00 GMT
Creamy roasted parsnip and herb soup in a rustic white bowl, garnished with fresh chives and dill. Pin it
Creamy roasted parsnip and herb soup in a rustic white bowl, garnished with fresh chives and dill. | fungeniusrecipe.com

The first time I made this parsnip soup, it was purely accidental. I'd bought too many parsnips for a Sunday roast and refused to let them wilt in the vegetable drawer. Something about roasting them first, watching those edges turn caramel gold, convinced me there was magic in this underrated root vegetable. Now it's become my go-to when I need something that feels like a hug in a bowl but doesn't require hours of hovering over the stove.

Last winter, my neighbor came over complaining about the never ending cold spell. I ladled this into her favorite chipped mug, watching steam curl up as she took that first cautious sip. She sat at my kitchen table for an hour, and we forgot about the weather entirely. Sometimes soup is just soup, but sometimes its exactly what someone needs.

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Ingredients

  • 800 g parsnips: Roasting these first is the game changer that turns humble roots into something extraordinary
  • 1 medium onion: Provides the aromatic foundation that keeps the soup from being one note sweet
  • 2 garlic cloves: Dont be shy with them, they mellow beautifully during cooking
  • 1 medium potato: The secret to achieving that restaurant quality velvety texture without heavy cream
  • 1 celery stalk: Adds a subtle bright note that balances all that roasted sweetness
  • 2 tbsp olive oil: One for roasting, one for sautéing, because both steps deserve their moment
  • 1 L vegetable stock: Use a good quality one, it makes up half the flavor profile
  • 1 tsp sea salt: Parsnips need salt to wake up their natural sweetness
  • ½ tsp freshly ground black pepper: Freshly cracked adds warmth that pre ground just cant match
  • 100 ml double cream or crème fraîche: Completely optional, but adds that luxurious finish
  • 2 tbsp chopped fresh parsley: Adds a bright pop that cuts through the richness
  • 1 tbsp chopped fresh chives: Their mild onion flavor plays perfectly with roasted parsnips
  • 1 tbsp chopped fresh dill: Optional but adds this lovely anise warmth
  • 1 tbsp chopped fresh tarragon: If you have it, it brings this sophisticated herbal complexity

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Instructions

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Roast the parsnips:
Toss those chunks with olive oil and salt, spread them on a tray, and let the oven work its magic for about 25 to 30 minutes. Turn them halfway through so every piece gets those gorgeous caramelized edges.
Sauté the aromatics:
While the parsnips roast, heat your remaining oil in a large pan and cook the onion, garlic, celery, and potato until theyre soft and fragrant. Take your time here, about 5 to 7 minutes, but dont let them brown.
Combine and simmer:
Add those gorgeous roasted parsnips to the pan, pour in the stock, and bring everything to a gentle bubble. Let it simmer for 10 to 15 minutes until all the vegetables are surrendering to the spoon.
Blend until silky:
Use a stick blender right in the pan, or work in batches with a countertop blender. Keep going until its completely smooth, no chunks allowed, this is velvet territory.
Finish and serve:
Stir in the cream if youre using it, taste and adjust your seasoning, then reheat gently. Ladle into bowls and shower with those fresh herbs like youre garnishing a masterpiece.
A velvety parsnip and herb soup served with crusty bread on a wooden table, steam rising. Pin it
A velvety parsnip and herb soup served with crusty bread on a wooden table, steam rising. | fungeniusrecipe.com

This recipe has saved more last minute dinner invitations than I can count. I keep parsnips in the fridge specifically for those nights when friends call and say theyre coming over hungry. Its become my emergency hospitality secret.

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Making It Your Own

Once youve made this a few times, youll start craving little variations. Sometimes I throw in a peeled apple with the parsnips for extra sweetness. Other times I swap the potato for a small piece of celeriac. The foundation is solid enough that it can handle your experiments.

Texture Secrets

If you want it thinner, just add more stock. Thicker, let it simmer longer after blending. Ive found that letting the soup rest for 10 minutes off the heat before serving allows the flavors to marry in a way that makes it taste like it simmered all day.

Serving Ideas

A swirl of good olive oil on top adds this luxurious sheen and extra fruitiness. Toasted pumpkin seeds bring crunch that plays so nicely against the smoothness. And honestly, a thick slice of sourdough isnt optional, its essential.

  • Make it vegan with coconut cream instead of dairy
  • Add a squeeze of lemon right before serving to brighten everything
  • This freezes beautifully, so double the batch and thank yourself later
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Close-up of golden parsnip and herb soup, topped with parsley and a swirl of cream. Pin it
Close-up of golden parsnip and herb soup, topped with parsley and a swirl of cream. | fungeniusrecipe.com

There's something profoundly satisfying about transforming these knobby, humble roots into something so elegant. Maybe that's why it keeps finding its way back to my table.

Recipe FAQs

Can I make this soup ahead of time?

Yes, prepare up to 3 days in advance and refrigerate. The flavors actually deepen and improve overnight. Reheat gently over low heat, stirring occasionally to maintain smoothness.

What herbs work best in this soup?

Parsley and chives provide classic flavor, while dill adds brightness and tarragon contributes subtle anise notes. Use any combination or single herb based on preference and what's available.

How do I achieve the smoothest texture?

Roast parsnips until completely tender before blending. Use a high-powered blender or stick blender, working in batches if necessary. For extra silkiness, pass through a fine-mesh sieve after blending.

Can I freeze this soup?

Absolutely. Cool completely, then freeze in airtight containers for up to 3 months. Thaw overnight in the refrigerator and reheat gently. Add cream after thawing and reheating.

What can I serve alongside this soup?

Crusty bread, warm rolls, or toasted sourdoght are perfect for dipping. A side salad with vinaigrette balances the richness. Toasted pumpkin seeds or croutons add pleasant crunch.

Is this suitable for special diets?

Naturally gluten-free when using appropriate stock. Make it vegan and dairy-free by substituting plant-based cream. The parsnip-forward profile appeals to paleo and whole-food approaches.

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Parsnip and Herb Soup

Creamy roasted parsnip soup with fresh herbs, ready in 55 minutes.

Prep time
15 minutes
Cook time
40 minutes
Complete time
55 minutes
Created by Fungeniusrecipe Chloe Anderson

Recipe category Weekend Comfort Plates

Skill level Easy

Cuisine type European

Portions 4 Number of servings

Dietary details Meatless, Free from gluten

What You Need

Vegetables

01 1.75 lbs parsnips, peeled and cut into 3/4 inch chunks
02 1 medium onion, diced
03 2 garlic cloves, minced
04 1 medium potato, peeled and diced
05 1 celery stalk, sliced

Pantry

01 2 tbsp olive oil
02 4 cups vegetable stock (gluten-free if needed)
03 1 tsp sea salt (or to taste)
04 1/2 tsp freshly ground black pepper

Dairy (optional)

01 1/3 cup double cream or crème fraîche (use plant-based for vegan/dairy-free)

Fresh Herbs

01 2 tbsp chopped fresh parsley
02 1 tbsp chopped fresh chives
03 1 tbsp chopped fresh dill (optional)
04 1 tbsp chopped fresh tarragon (optional)

How to Make

Step 01

Preheat Oven: Preheat the oven to 400°F.

Step 02

Roast Parsnips: Toss parsnip chunks with 1 tbsp olive oil and a pinch of salt on a baking tray. Roast for 25–30 minutes, turning once, until golden and tender.

Step 03

Sauté Aromatics: Heat the remaining olive oil in a large saucepan over medium heat. Add onion, garlic, celery, and potato. Sauté for 5–7 minutes until softened but not colored.

Step 04

Simmer Soup Base: Add roasted parsnips to the pan. Pour in the vegetable stock, bring to a boil, then reduce heat and simmer for 10–15 minutes, until all vegetables are very soft.

Step 05

Blend Soup: Remove from heat. Blend the soup using a stick blender (or in batches with a countertop blender) until silky smooth.

Step 06

Add Cream and Season: Stir in the cream or crème fraîche, then season with salt and pepper to taste.

Step 07

Finish and Serve: Reheat gently if needed. Ladle into bowls and finish with a generous sprinkle of fresh herbs.

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Equipment needed

  • Baking tray
  • Large saucepan
  • Blender (stick or countertop)
  • Chopping board and knife
  • Ladle

Allergy details

Don’t forget to check each item for allergens. Talk to a healthcare professional if you’re unsure.
  • Contains dairy (if using cream/crème fraîche)
  • Gluten-free if using appropriate stock
  • Always check labels on stock and cream for allergens

Nutrition (each serving)

These nutrition facts are for reference only. Always consult an expert for medical advice.
  • Calorie count: 210
  • Fat content: 9 g
  • Carbohydrates: 29 g
  • Protein content: 3 g

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