Vanilla Bean Protein Shake (Print version)

Creamy vanilla shake with protein and Greek yogurt, perfect for a nutritious boost anytime.

# What You Need:

→ Dairy & Protein

01 - 1 cup unsweetened vanilla almond milk
02 - 1 cup plain Greek yogurt
03 - 1 scoop vanilla protein powder

→ Flavorings & Sweeteners

04 - 1 tablespoon honey or maple syrup, optional
05 - 1 teaspoon pure vanilla extract
06 - Seeds from 1/2 vanilla bean, optional

→ Other

07 - 1.5 cups ice cubes
08 - Whipped cream for topping, optional

# How to Make:

01 - Add almond milk, Greek yogurt, vanilla protein powder, honey or maple syrup, vanilla extract, and vanilla bean seeds to blender
02 - Pour ice cubes into blender with other ingredients
03 - Blend on high speed for 30 to 45 seconds until mixture is smooth and creamy
04 - Taste shake and add more sweetener if needed
05 - Pour into two tall glasses, top with whipped cream if desired, and serve immediately

# Expert tips:

01 -
  • Ready in just 5 minutes with no cooking required
  • High protein content (22g per serving) perfect for muscle recovery and satiety
  • Thick, creamy texture from Greek yogurt without heavy cream
  • Naturally sweetened with honey or maple syrup—adjust to your taste
  • Gluten-free and vegetarian with easy vegan adaptations
  • Customizable with coffee, extra fiber, or alternative milk options
02 -
  • Use frozen Greek yogurt cubes for an even thicker, creamier shake without dilution
  • Layer ingredients in the blender with liquids first, then yogurt, protein powder, and ice on top for smoother blending
  • Split a real vanilla bean lengthwise and scrape out the seeds for authentic vanilla flavor and those signature specks
  • Chill your glasses in the freezer for 10 minutes before serving to keep the shake colder longer
  • Adjust protein powder amount based on your daily protein goals—add up to 1.5 scoops for extra nutrition
  • For allergen-free options, check all labels carefully—many protein powders contain milk, soy, or other common allergens
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