Turmeric Cauliflower Rice (Print version)

Vibrant golden cauliflower rice with turmeric, cumin, and fresh citrus. A light, healthy side ready in 20 minutes.

# What You Need:

→ Vegetables

01 - 1 medium head cauliflower, cut into florets
02 - 1 small onion, finely chopped
03 - 2 cloves garlic, minced

→ Spices & Seasoning

04 - 1 tablespoon olive oil or coconut oil
05 - 1 teaspoon ground turmeric
06 - 1/2 teaspoon ground cumin
07 - 1/4 teaspoon ground black pepper
08 - 1/2 teaspoon sea salt, or to taste
09 - Pinch of red chili flakes (optional)

→ Finish & Garnish

10 - 2 tablespoons chopped fresh cilantro or parsley
11 - Juice of 1/2 lemon

# How to Make:

01 - Place cauliflower florets in a food processor and pulse until the texture resembles rice grains. Work in batches if needed.
02 - Heat olive oil in a large skillet over medium heat. Add the chopped onion and sauté for 2-3 minutes until translucent.
03 - Add the minced garlic and cook for 30 seconds until fragrant.
04 - Stir in the ground turmeric, cumin, black pepper, and chili flakes (if using). Cook for 1 minute to toast the spices.
05 - Add the riced cauliflower and salt. Stir well to coat evenly with the spices and cook for 5-7 minutes, stirring occasionally, until the cauliflower is tender but not mushy.
06 - Remove from heat. Squeeze over the lemon juice and toss with fresh cilantro or parsley. Taste and adjust seasoning if needed. Serve warm.

# Expert tips:

01 -
  • Healthy Alternative: A nutrient-dense, low-carb grain substitute.
  • Anti-Inflammatory: Features the health-boosting power of ground turmeric.
  • Quick Preparation: Ready to serve in just 20 minutes.
  • Naturally Free: Gluten-free, dairy-free, and vegan-friendly.
02 -
  • Batch Pulsing: Work in smaller batches in the food processor to achieve uniform, rice-like grains.
  • Spice Toasting: Toasting the turmeric and cumin for one minute in the oil releases their essential oils and maximizes flavor.
  • Seasoning: Always finish with a squeeze of fresh lemon juice to brighten the earthy spices.
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