Teriyaki Turkey Bowls (Print version)

Ground turkey with teriyaki, rice, edamame, and carrots for a quick, tasty bowl.

# What You Need:

→ Main Components

01 - 1 pound ground turkey
02 - 1 cup teriyaki sauce
03 - 2 cups cooked white rice
04 - 1 cup shelled edamame
05 - 1 cup shredded carrots

→ Garnishes

06 - 2 tablespoons sliced green onions (optional)
07 - 1 tablespoon toasted sesame seeds (optional)

# How to Make:

01 - Steam shelled edamame for 3-4 minutes until tender. Set aside. Shred carrots if not pre-shredded.
02 - Heat a large skillet over medium heat. Add ground turkey and cook for 6-8 minutes, breaking up meat, until browned and fully cooked.
03 - Pour teriyaki sauce over cooked turkey. Stir and simmer for 2-3 minutes to allow sauce to thicken and flavor the meat thoroughly.
04 - Divide cooked rice among bowls. Top each portion with teriyaki turkey mixture, steamed edamame, and shredded carrots.
05 - Sprinkle sliced green onions and toasted sesame seeds over the assembled bowls, if using. Serve immediately.

# Expert tips:

01 -
  • Ready in about 30 minutes
  • A simple one pan protein that is budget friendly and full of flavor
  • Perfect for meal prep and reheats beautifully
  • Customizable toppings so everyone gets their favorite bowl
02 -
  • High in protein and delivers plenty of fiber from veggies
  • Makes incredible leftovers for lunch or a second dinner
  • Easy to double for meal prep or feeding a crowd
03 -
  • Freeze extra cooked turkey mixture in resealable freezer bags for a three minute dinner shortcut
  • Use leftover sauce as a marinade for salmon or tofu
  • Toast sesame oil gently for even deeper aroma before adding to your sauce
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