Snowflake Hummus Roasted Veggie (Print version)

A colorful wrap packed with creamy hummus and oven-roasted vegetables for satisfying flavors.

# What You Need:

→ Vegetables

01 - 1 medium red bell pepper, sliced
02 - 1 medium zucchini, sliced into half-moons
03 - 1 small red onion, thinly sliced
04 - 1 medium carrot, julienned
05 - 1 cup baby spinach leaves

→ Roasting & Seasoning

06 - 2 tablespoons olive oil
07 - 1 teaspoon smoked paprika
08 - ½ teaspoon ground cumin
09 - ½ teaspoon sea salt
10 - ¼ teaspoon black pepper

→ Wraps & Spreads

11 - 4 large flour tortillas or whole wheat wraps
12 - 1 cup classic or roasted garlic hummus

→ Optional Additions

13 - ¼ cup crumbled feta (omit for vegan)
14 - 2 tablespoons chopped fresh parsley or cilantro
15 - 1 tablespoon lemon juice

# How to Make:

01 - Set the oven to 425°F to prepare for roasting the vegetables.
02 - Spread bell pepper, zucchini, red onion, and carrot evenly on a baking sheet. Drizzle with olive oil, then season with smoked paprika, cumin, sea salt, and black pepper. Toss thoroughly to coat.
03 - Place vegetables in the oven and roast for 18 to 22 minutes, stirring halfway through, until they are tender with slight caramelization. Remove and let cool briefly.
04 - Heat tortillas in a dry skillet or microwave until soft and pliable.
05 - Using a sharp knife, slice each tortilla from the center straight to the edge, creating a single radius cut.
06 - Spread ¼ cup hummus evenly over each tortilla, leaving a small border around the edges.
07 - Visualize the tortilla divided into four quarters: place roasted vegetables on one quarter, baby spinach on the second, optional feta and herbs on the third, and leave the fourth plain or drizzle with lemon juice.
08 - Beginning at the cut, fold each quarter over the next to create a layered triangular snowflake wrap.
09 - Grill the folded wrap in a skillet over medium heat, pressing gently, for 2 to 3 minutes on each side until golden and heated through.
10 - Serve the wraps immediately, optionally accompanied by extra hummus or a fresh salad.

# Expert tips:

01 -
  • Mess-free snowflake wrap for easy eating
  • Vegan and dairy-free options make it versatile
02 -
  • Gluten-free wraps can be substituted if needed
  • For extra protein, add grilled tofu or chickpeas
03 -
  • Use a sharp knife to make the tortilla cut cleanly without tearing
  • Grilling the wraps adds a nice crisp texture and melty warmth
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