Salmon Potato Skillet Dish (Print version)

Tender salmon and golden potatoes with vibrant vegetables cooked in a skillet for an easy meal.

# What You Need:

→ Fish

01 - 5.3 oz skinless salmon fillet, cut into bite-sized pieces

→ Vegetables & Starch

02 - 10.5 oz baby potatoes, quartered
03 - 1 small red bell pepper, diced
04 - 1 small zucchini, sliced
05 - 1 small red onion, thinly sliced
06 - 3.5 oz green beans, trimmed and halved

→ Aromatics & Seasoning

07 - 2 tablespoons olive oil
08 - 2 cloves garlic, minced
09 - 1 teaspoon smoked paprika
10 - ½ teaspoon dried thyme
11 - Salt and freshly ground black pepper, to taste
12 - 1 lemon, cut into wedges

→ Garnish

13 - 2 tablespoons fresh parsley, chopped

# How to Make:

01 - Bring a pot of salted water to a boil. Add the quartered potatoes and cook for 8 to 10 minutes until just tender. Drain and set aside.
02 - Heat 1 tablespoon olive oil in a large skillet over medium heat. Add the sliced onions and diced bell pepper, sautéing for 3 minutes until softened.
03 - Add the sliced zucchini and halved green beans to the skillet. Cook for an additional 3 minutes.
04 - Push vegetables to one side of the skillet. Add remaining olive oil and drained potatoes. Cook for 5 to 6 minutes, turning occasionally, until potatoes develop a golden, crisp exterior.
05 - Stir in minced garlic, smoked paprika, and dried thyme. Cook for 1 minute until aromatic.
06 - Gently fold salmon pieces into the skillet. Season with salt and pepper, cover, and cook for 4 to 5 minutes, turning once, until salmon is just cooked through.
07 - Remove skillet from heat. Squeeze lemon wedges over the contents and sprinkle with chopped fresh parsley.
08 - Serve immediately, optionally garnished with additional lemon wedges.

# Expert tips:

01 -
  • Hearty and balanced with protein and vegetables
  • One-pan cleanup for convenience
02 -
  • This meal is both dairy-free and gluten-free when prepared as listed.
  • The recipe easily doubles for family meals.
03 -
  • Use a nonstick skillet for best browning and easy cleanup.
  • Prep all vegetables ahead for quick assembly when cooking.
Go back