Red Cabbage Cauliflower Coconut (Print version)

Tender cauliflower and red cabbage simmered in creamy, spiced coconut sauce with warming Indian flavors.

# What You Need:

→ Vegetables

01 - 1 small head cauliflower, cut into florets
02 - ½ medium red cabbage, thinly sliced (about 10.5 oz)
03 - 1 medium onion, finely chopped
04 - 2 cloves garlic, minced
05 - 1-inch piece ginger, grated
06 - 1 medium tomato, chopped

→ Legumes

07 - 1 cup red lentils, rinsed

→ Liquids

08 - 1 can (13.5 fl oz) coconut milk
09 - 2 cups vegetable stock or water

→ Spices & Seasonings

10 - 1½ tsp ground cumin
11 - 1½ tsp ground coriander
12 - 1 tsp turmeric
13 - 1 tsp garam masala
14 - ½ tsp chili flakes (optional)
15 - Salt and black pepper, to taste

→ Garnishes

16 - Fresh cilantro leaves, chopped
17 - Lemon or lime wedges

# How to Make:

01 - Heat a large pot over medium heat. Add a splash of oil, then sauté the onion for 3 to 4 minutes until softened.
02 - Add minced garlic and grated ginger; cook for 1 minute until fragrant.
03 - Stir in ground cumin, coriander, turmeric, and chili flakes; toast for 30 seconds to release their aroma.
04 - Add chopped tomato and cook for 2 minutes until it softens.
05 - Stir in rinsed red lentils, coconut milk, and vegetable stock. Bring the mixture to a gentle simmer.
06 - Add cauliflower florets. Cover and simmer for 10 minutes.
07 - Stir in sliced red cabbage and simmer uncovered for 15 to 20 minutes until lentils and vegetables are tender.
08 - Incorporate garam masala, salt, and pepper to taste. Simmer for an additional 2 minutes.
09 - Serve hot, garnished with chopped cilantro and a wedge of lemon or lime.

# Expert tips:

01 -
  • Completely plant-based for vegan and vegetarian diets
  • Creamy coconut base and warming spices for comfort
02 -
  • This dhal is naturally gluten-free and dairy-free
  • Check labels on coconut milk and stock for allergen safety
03 -
  • For extra richness, stir in a knob of vegan butter before serving
  • Swap green cabbage for red if you prefer a milder taste
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