Edamame Guacamole Pita Chips (Print version)

Creamy avocado and edamame blend with lime and herbs, paired with crisp, golden baked pita chips.

# What You Need:

→ Edamame Guacamole

01 - 1 cup shelled edamame, thawed if frozen
02 - 2 ripe avocados
03 - 1 small garlic clove, minced
04 - 2 tablespoons fresh lime juice
05 - 1/4 cup fresh cilantro, chopped
06 - 1 small jalapeño, seeded and finely chopped, optional
07 - 1/4 cup red onion, finely diced
08 - 1/2 teaspoon ground cumin
09 - 1/2 teaspoon sea salt, or to taste
10 - 1/4 teaspoon freshly ground black pepper

→ Pita Chips

11 - 4 whole wheat pita breads
12 - 2 tablespoons olive oil
13 - 1/2 teaspoon sea salt
14 - 1/2 teaspoon smoked paprika, optional

# How to Make:

01 - Preheat your oven to 375°F
02 - Slice each pita bread into 8 triangles. Arrange on a baking sheet, brush lightly with olive oil, and sprinkle with salt and smoked paprika. Bake for 8 to 10 minutes, turning halfway through, until golden and crisp. Set aside to cool.
03 - Bring a small pot of salted water to a boil. Add shelled edamame and cook for 3 to 4 minutes until tender. Drain and rinse under cold water.
04 - In a food processor, blend the edamame, garlic, and lime juice until mostly smooth.
05 - In a large bowl, mash the avocados with a fork. Add the edamame mixture, cilantro, jalapeño if using, red onion, cumin, salt, and pepper. Stir until well combined and creamy, leaving some texture if desired.
06 - Taste and adjust seasoning as needed.
07 - Serve the guacamole immediately with cooled pita chips.

# Expert tips:

01 -
  • Protein-rich thanks to nutrient-packed edamame combined with creamy avocado.
  • Easy and quick to prepare, perfect for both snacks and appetizers.
  • Fresh flavors enhanced with cilantro, lime, and a touch of jalapeño.
  • Golden, crunchy pita chips provide a satisfying contrast in texture.
02 -
  • Use ripe avocados for the creamiest texture and best flavor.
  • Thaw frozen edamame completely and pat dry to avoid watery guacamole.
  • Toast pita chips just before serving for ultimate crispness.
  • Press plastic wrap onto the guacamole surface to prevent browning if storing leftovers.
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