Crispy Parmesan Zucchini Fries (Print version)

Crispy zucchini fries coated in Parmesan and herbs, baked golden for a satisfying appetizer or snack.

# What You Need:

→ Vegetables

01 - 2 medium zucchinis

→ Coating

02 - 2 large eggs
03 - 1 tablespoon whole milk
04 - 1 cup panko breadcrumbs
05 - 1/2 cup grated Parmesan cheese
06 - 1 teaspoon dried Italian herbs
07 - 1/2 teaspoon garlic powder
08 - 1/2 teaspoon kosher salt
09 - 1/4 teaspoon ground black pepper

→ For Serving (optional)

10 - Marinara sauce or ranch dressing

# How to Make:

01 - Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease the surface.
02 - Wash and trim both ends of the zucchinis. Slice each zucchini into sticks approximately 1/2 x 3 inches in size.
03 - In a shallow mixing bowl, whisk together the eggs and whole milk until well blended.
04 - In a separate bowl, toss together panko breadcrumbs, grated Parmesan cheese, dried Italian herbs, garlic powder, salt, and black pepper until fully incorporated.
05 - Dip each zucchini stick first in the egg mixture, ensuring full coverage. Transfer to the breadcrumb mixture, pressing gently to adhere coating evenly.
06 - Place breaded zucchini sticks in a single layer on the prepared baking sheet, spacing apart for even crisping.
07 - Bake in the preheated oven for 20 minutes, flipping halfway through, until golden brown and crisp. For extra crunch, broil for an additional 2 minutes if desired.
08 - Enjoy warm, accompanied by marinara sauce or ranch dressing as a dip.

# Expert tips:

01 -
  • The fries get so crisp you hear that distinct snap with every bite—no deep frying required.
  • They magically turn an abundant veggie into a snack everyone fights over.
02 -
  • If your fries start soggy, it means they were crowded or the oven wasn’t hot enough—spread them out and crank the heat.
  • Baking on parchment keeps them from welding to the pan, but a little extra oil ensures crisper results.
03 -
  • Don’t rush the breading—press each coating layer on so it stays crunchy after baking.
  • A sprinkle of Parmesan right after baking adds an extra hit of salty, cheesy magic.
Go back