Creamy Tuscan Orzo Bowl (Print version)

A comforting orzo bowl with creamy garlic sauce, sun-dried tomatoes, and fresh spinach.

# What You Need:

→ Pasta

01 - 1 1/2 cups orzo pasta
02 - 4 cups vegetable broth

→ Vegetables

03 - 2 tablespoons olive oil
04 - 1 small yellow onion, finely chopped
05 - 3 garlic cloves, minced
06 - 1 cup sun-dried tomatoes, drained and sliced
07 - 4 cups baby spinach

→ Dairy

08 - 3/4 cup heavy cream
09 - 1/2 cup grated Parmesan cheese

→ Herbs & Seasoning

10 - 1 teaspoon dried Italian herbs
11 - 1/2 teaspoon crushed red pepper flakes (optional)
12 - Salt and black pepper, to taste

# How to Make:

01 - Heat olive oil in a large skillet over medium heat. Add chopped onion and sauté for 3 to 4 minutes until translucent.
02 - Add minced garlic and sun-dried tomatoes to the skillet; cook for 1 minute until fragrant.
03 - Add orzo to the skillet and toast, stirring frequently, for 2 minutes.
04 - Pour in vegetable broth and bring to a gentle simmer. Cook, stirring occasionally, for 8 to 10 minutes until orzo is al dente and most liquid is absorbed.
05 - Reduce heat to low. Stir in heavy cream, Parmesan cheese, Italian herbs, and red pepper flakes if using. Mix well and cook for 2 to 3 minutes until sauce is creamy.
06 - Add baby spinach and stir until wilted. Season with salt and black pepper to taste.
07 - Serve hot, optionally garnished with extra Parmesan and a drizzle of olive oil.

# Expert tips:

01 -
  • Rich, creamy sauce packed with flavor
  • Vegetarian and easy to prepare in just 30 minutes
02 -
  • Contains milk (Parmesan cheese, heavy cream) and wheat (orzo pasta)
  • Check sun-dried tomato packaging for possible sulfites or cross-contamination
03 -
  • Toast the orzo before simmering for enhanced flavor
  • Finish with a drizzle of olive oil and extra Parmesan for richness
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